Ever felt panicky while waiting in line at a store or amusement park?  Do you  get sweaty and anxious sitting in traffic for fear that you may need to use the restroom at any given moment?  In a crowd of people, do you get the irresistible urge to run away?  If so, you are not alone.  Up to one fifth of the US population suffers from at least one anxiety disorder symptom!

The symptoms themselves can be minor irritations at first such as dizziness and headaches, but can quickly spiral out of control when the person suffering from the anxiety disorder symptom doesn’t understand that it is only a fear and that there actually isn’t a single thing wrong with them.  In the long run, an anxiety disorder symptom can result in a less that adequate social life, non-productive work life and long-term depression. 

You’ve heard the term before.  Panic Attack!  It is one of the most commonly reported anxiety disorder symptom and one that is hard to explain to someone who has never had one before.  Panic attacks occur during an event or situation where the person begins to feel a slight amount of anxiety or fear.  Giving a speech, standing in long lines or just being out in public can start a panic attack.  This anxiety disorder symptom quickly spirals in upon itself, as the person suffering the symptom begins to think about it too hard rather than use techniques to calm down. Eventually, a panic attack can reach a terrifying point where the person suffering the panic attack either shuts down or hurries away from the area they are suffering the attack. 

The science of a panic attack is simple yet hard to define.  As the panic attack develops, other anxiety disorder symptoms quickly develop, adding to the panic attack’s effectiveness.  As the person things too hard on their predicament, the brain sends out a multitude of sometimes conflicting messages to different parts of the body.  The heart, respiratory system and stomach begin to work faster than is needed.  Hormones, like adrenaline, are released, and this only enhances this horrible experience. 

The results of these mixed messages and spiraling panic attack are abdominal discomforts, diarrhea, tightness in the chest, dryness of the mouth, and a rapid heart rate.  Dizziness and a sudden unexplainable depressive state can also develop and are also considered anxiety disorder symptoms. 

The long term affects of these anxiety disorder symptoms, and after several panic attacks, are insomnia, anxiety about upcoming tasks, unhappiness or depression, and inability to concentrate.  These anxiety disorder symptoms may lead to a person not wanting to leave their home to attend social events, or to take their children places they need to go.  It is easy to see how anxiety disorder symptoms and wreck a person’s life. 

Battling a panic disorder symptom can be done both physically and mentally.  Exercise, eating right and practicing methods of relaxation can help soothe these panic disorder symptoms.  It is also recommended seeing a doctor in the fight against panic disorders symptoms in conjunction with your new routine.

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