Archive for January, 2009
The Symptoms of General Anxiety Disorder
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Ever felt panicky while waiting in line at a store or amusement park? Do you get sweaty and anxious sitting in traffic for fear that you may need to use the restroom at any given moment? In a crowd of people, do you get the irresistible urge to run away? If so, you are not alone. Up to one fifth of the US population suffers from at least one anxiety disorder symptom!
The symptoms themselves can be minor irritations at first such as dizziness and headaches, but can quickly spiral out of control when the person suffering from the anxiety disorder symptom doesn’t understand that it is only a fear and that there actually isn’t a single thing wrong with them. In the long run, an anxiety disorder symptom can result in a less that adequate social life, non-productive work life and long-term depression.
You’ve heard the term before. Panic Attack! It is one of the most commonly reported anxiety disorder symptom and one that is hard to explain to someone who has never had one before. Panic attacks occur during an event or situation where the person begins to feel a slight amount of anxiety or fear. Giving a speech, standing in long lines or just being out in public can start a panic attack. This anxiety disorder symptom quickly spirals in upon itself, as the person suffering the symptom begins to think about it too hard rather than use techniques to calm down. Eventually, a panic attack can reach a terrifying point where the person suffering the panic attack either shuts down or hurries away from the area they are suffering the attack.
The science of a panic attack is simple yet hard to define. As the panic attack develops, other anxiety disorder symptoms quickly develop, adding to the panic attack’s effectiveness. As the person things too hard on their predicament, the brain sends out a multitude of sometimes conflicting messages to different parts of the body. The heart, respiratory system and stomach begin to work faster than is needed. Hormones, like adrenaline, are released, and this only enhances this horrible experience.
The results of these mixed messages and spiraling panic attack are abdominal discomforts, diarrhea, tightness in the chest, dryness of the mouth, and a rapid heart rate. Dizziness and a sudden unexplainable depressive state can also develop and are also considered anxiety disorder symptoms.
The long term affects of these anxiety disorder symptoms, and after several panic attacks, are insomnia, anxiety about upcoming tasks, unhappiness or depression, and inability to concentrate. These anxiety disorder symptoms may lead to a person not wanting to leave their home to attend social events, or to take their children places they need to go. It is easy to see how anxiety disorder symptoms and wreck a person’s life.
Battling a panic disorder symptom can be done both physically and mentally. Exercise, eating right and practicing methods of relaxation can help soothe these panic disorder symptoms. It is also recommended seeing a doctor in the fight against panic disorders symptoms in conjunction with your new routine.
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Anxiety Group Therapy
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Patients suffering from anxiety are often treated with anxiety group therapy. The patients are assembled in small groups of approximately 6 to 15 people. There are both advantages and disadvantages to dealing with anxiety disorders in this way as opposed to seeing a therapist.
Anxiety Group Therapy – Advantages
It is of great help for an anxiety sufferer to know that he or she is not the only one who has problems such as these. In anxiety group therapy, the patient can interact with others without feeling ashamed or like an outsider. Since an anxiety patient sees themselves as an outsider on the fringes of society, this interaction will help them see that they are not such a freak after all.
The patients can talk about their problems with each other and share their experiences in anxiety group therapy. This can help them find solutions on their own for anxiety problems without the help of a therapist. While they are learning to cope with life, such as with the cognitive anxiety therapy, the patients can share experiences they have had that cause anxiety.
Another advantage of anxiety group therapy instead of seeing a therapist individually is it will help the patient to interact socially. A relaxed group setting lets the patient let go of anxious feelings and talk about things such as what they want out of life, their feelings, and trying to solve their problems with anxiety.
Anxiety Group Therapy – Disadvantages
There are disadvantages of anxiety group therapy as opposed to working with a therapist one on one. The therapist cannot give one patient as much attention as in a regular therapy session. The patient may become a wallflower in the group and not interact. He or she may need the individual attention a therapist can give. The patient’s specific problems may need more attention than what will happen in the group.
This is the reason that these two forms of therapy are used together for a patient to get both the individual attention and social interaction they need. The patient is seen individually away from the group. The patient’s medications is discussed as well as other special problems they have that they do not want to bring in front of the group. A licensed therapist or counselor will see all the patients’ one at a time to deal with these and other issues. Anxiety group therapy and seeing a therapist individually is a better solution than just using one of these methods.
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The Most Effective Way of Relieving Separation Anxiety
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There are many different options open to you when you are trying to relieve separation anxiety and its associated symptoms. Some of the choices are natural whilst others are company manufactured and then sold commercially. So how do you decide which remedy is for you and which will be the best way of relieving your separation anxiety? First of all, there are few things you should consider before deciding which course of action to take.
How easy is the Remedy to Use?
You need to choose a remedy which is easy to use when you are treating separation anxiety. If the procedure is complicated you may put off making use of the remedy for a decent length of time and your anxiety will become worse as time goes on. In order for the remedy to work and relieve separation anxiety you need to be accepting of it and this in turn will stop you simply suffering through the anxiety instead of putting an end to it.
The ease with which you can get your hands on the remedy may play an important role in relieving separation anxiety. Quite a few people use remedies at home which are always to hand and can be taken as and when necessary to relieve separation anxiety before it gets too bad. Other people may opt for a remedy to relieve their separation anxiety which is always on the shelves of their local store and easily available when needed. There is nothing less effective as a separation anxiety remedy than one which is difficult to find in times of need. If you cannot easily put your hands on it, you will end up making little, if any, effort to use it.
Check out the Strength
The effectiveness of the separation anxiety remedy can also be measured by its strength. Those available on prescription are stronger than the over the counter variety and the home remedies, but, of course, you need to visit your doctor to collect a prescription for this kind of separation anxiety treatment which makes it harder to get hold of. Over the counter separation anxiety disorder treatments are available in various strengths so it should be easy to find the strength which works effectively for you without being strong enough to create problems in other areas.
How Quickly Can You Expect Relief?
The rate at which the remedy relieves separation anxiety is a very important aspect. Many remedies work for a longer stretch of time but take a while to get started whilst others begin their task of relieving your separation anxiety feeling within only a few minutes but do not last as long. Of course, if quick relief is what you need the fast acting ones will be best for you and more often than not stop the situation from worsening.
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